Roasted Vegetable Risotto

Comfort food at it's best, this one. And with four vegetables, you've almost hit your '5 a day' quota in one go - huzzah!

Roasted vegetable risotto

1/2 small pumpkin, cut into smallish squares
3 Roma tomatoes, cut into quarters
1 zucchini, grated
2 tablespoons olive oil
1 onion, finely diced
1.5 litres vegetable stock or water
2 cups arborio rice
Parmesan cheese, to serve


1 - Heat oven to 200 C. Place the pumpkin and tomatoes in a roasted pan, toss with a little olive oil, then season with salt and pepper. Roast for 30ish minutes, or until tender. Set aside.

2 - Meanwhile, heat the stock until it is simmering. In another saucepan (a large one), heat the olive oil. When hot, add the onion and cook until golden and tender. Add the rice and let it cook for a couple of minutes, or until the rice becomes translucent.

3 - Add the stock one ladleful at a time, letting the rice absorb it before adding more. Continue in this way until almost all of the stock is used up, and the rice is almost al dente. Add the zucchini alongside the rest of the stock, and finish the cooking.

4 - Stir in the pumpkin and tomato carefully (you don't want to squish the veggies too much), then serve topped with parmesan if desired.