Sunday, September 23, 2007

This week's meals

The meals for this week are:

Monday - Spinach, tomato and potato dhal with roasted honey pumpkin
Tuesday - Falafels
Wednesday - Bean and Vegetable Curry
Thursday - Pesto Pasta with Feta and Pumpkin
Friday - Gnocchi with sweet potato puree

Ingredients required:

Fresh Produce
2 brown onions
6 salad potatoes
6 tomatoes
2 large handfuls spinach leaves
800 grams pumpkin
1/2 Jap pumpkin
2 handfuls salad leaves
1 kilo of sweet potatoes
3 handfuls rocket leaves
1 lemon
4 cloves garlic

1 piece large pita bread, per person

100 grams tasty cheese
100 grams feta
200 grams parmesan cheese
100 ml cream
1 packet potato gnocchi (enough to feed four)

Dry Goods
1/2 cup Persian red lentils
1/3 cup pepitas
Falafel mix
Sweet chilli sauce
Red curry paste
800 gram tin crushed tomatoes
400 gram tin red kidney beans
500 grams rigatoni
1/3 cup pine nuts
1 1/2 cups vegetable stock

Cupboard Staples
Olive oil
Vegetable oil, for frying
Plain rice

No comments:

Post a Comment