Sunday, September 16, 2007

This week's meals

The meals for this week are:

Monday - Lemon Pepper Pilaf
Tuesday - Potato and Leek Soup with Parmesan and Olive Pinwheels
Wednesday - Macaroni and Cheese
Thursday - Red Thai Curry
Friday - Nachos

Ingredients required:

Fresh Produce
1 onion
Choice of broccoli/capsicum/carrots/mushrooms/cauliflower/zucchini for the pilaf
1 lemon
8 large potatoes
3 leeks
4 carrots
1/2 sweet potato
1 head broccoli

2 cups fresh breadcrumbs (preferably from wholegrain bread)

1/2 cup grated parmesan cheese
50 grams butter
2 3/4 cups milk
3/4 cup cream
3 cups grated tasty cheddar cheese +
100 grams grated tasty cheese

1 sheet puff pastry
2 cups frozen peas

Dry Goods
3 tablespoons hot curry powder
2 cups long grain rice
400 gram tin corn kernels
1 litre vegetable stock
2 tablespoons olive tapenade
500 grams elbow macaroni
1 tablespoon red curry paste
400 gram tin coconut milk
1 packet unflavoured corn chips
800 gram tin crushed tomatoes
400 gram tin red kidney beans

Cupboard Staples
Olive oil
Vegetable oil
Freshly ground pepper
Plain flour
Dried chilli flakes
Dijon mustard

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